Hey you, yeah you – Welcome to Firefly, and our FAMELHHY of studios (Firefly, East Lansing Hot Yoga, Haslett Hot Yoga, and soon another location in west Lansing)! We’re here to make you feel at home in a yoga studio. In fact, Firefly was created with the sole purpose of helping you become the happiest, healthiest, fittest version of yourself in a supportive, inclusive, and non-competitive environment. We strive to capture the spirit of yoga, barre, and aerial yoga, while making it engaging, challenging, fun, and accessible. We believe that yoga is what you make it. Our instructors pull from a variety of modern and traditional yoga, mindfulness, cardiovascular conditioning and plyometrics to design sequences providing you with the strength, reflection and acceptance you need to face the day ahead. We sincerely hope that you will grow your practice here, as well as make lifelong new friends. As with any studio, we have some useful studio information listed below that will help you to get acquainted with our practices.
New to Yoga, Barre, or Aerial?: We understand what it is like to be a beginner and understand that sometimes the process of starting yoga can seem overwhelming or awkward. At Firefly we celebrate the courage it takes to begin practicing yoga and our community is here to support you. We are honored for the opportunity to share yoga with you and will guide you to a strong foundation in your practice that you can rely on. If it’s your first time doing yoga, barre, or aerial, no worries, this is a practice after all and in time all is coming! Our instructors come from a variety of backgrounds and are there to help you along your journey. Feel free to talk to them before class about any injuries or concerns you may have and seek them out after class if you have any questions. We also have a comment box on the fireplace mantle where you can leave anonymous notes and suggestions.
The Heat: Firefly proudly features infrared radiant heat in our studio room. The temps vary from 85-103 depending on the class. The far infrared heat simulates the heat from the sun, providing a healthier, more therapeutic environment that is cleaner and more energy efficient. .
Packages and Memberships: All regular packages and memberships are good at all 3 studios – combined we have over 80 classes a week for you to choose from! Class packages never expire and unlimited memberships are available to be put on hold during vacations and illness. We want you to be able to use your package, so please just notify us in advance by filling out this form if you need to put it on hold.
Studio Etiquette: As far as studio etiquette, we’ve put together a sheet (there are a few around the lobby and it’s also here that provides guidance. Take a look when you have time and if you have any questions, please feel free to ask!
Be In the Know: To stay abreast of studio announcements, daily schedules, events, and other studio news please like all 3 of our Facebook and Instagram pages:
Booking Classes: We highly recommend pre-registering for classes using our online scheduling software Mindbody. They have an app available for your phone (Mindbody Connect) that allows for easy booking and cancellations and syncs automatically with your studio account and packages so long as you use the same email you gave us on your waiver for the app.
*Please arrive 15 minutes prior to the class you registered for as we do start letting the reserved spots go 10 minutes before class. If you are running behind, just give us a call 974-9642 and we will keep your spot!
**On the same note, classes start on time and we do lock the door so just be sure to get ahold of us if you are running late.
Arriving to the studio: Please check-in at front desk using the iPad (even if you pre-registered online) and put your belongings in one of the cubbies in the lobby or in the back changing rooms. We lock the doors during class, but recommend that you leave your valuables in the car or at home.
After Class: If you rented a mat, please use the mat spray provided in the studio room and return it to the desk after it is cleaned. Feel free to relax and have a cup of tea while you decompress, chill, laugh, breathe, vibe and savor everything you just did!