With the support of a soft suspended fabric, Aerial Yoga explores what happens when you combine classical asanas with elements of aerial acrobatics. You do not need to be a circus star, lifelong yogi, or natural-born acrobat to come play! Students of all levels can learn to flip, fly, and flow through Aerial Yoga sequences.
Everyone who enjoyed swinging on the monkey bars as a kid is encouraged to try out this fun fusion of yoga and aerial arts. First time flying at Firefly? Sign up for Aerial Yoga Level 1 (Foundations) or Aerial Mellow Flow (Restorative).
The aerial hammock assists with alignment while offering the benefit of spinal decompression. With the weight of the body partially or fully supported, aerial yoga helps create space in the body with minimal compression of the joints and spine. Aerial yoga practitioners achieve proper posture and alignment through relaxation rather than effort, and find a more balanced and unencumbered expression of each pose.
*You must attend the Aerial workshop before participating in Aerial classes for safety reasons.*