Lower Heat Classes (90-95 degrees)
Warming Up to Hot Yoga
Intended as our beginner class, this lower-heat, slower-paced, gentler class will equip you with an introduction to yoga breath and movement. Because of its lower heat and gentler, more instructive approach, this class is also well suited for injured athletes, students who have difficulty adjusting to the high heat, and even children accompanied by parents.
Candlelight Yin Restore
Restore balance to your body and mind with this calm, slow-paced class designed to help you release the stress of the day. This class is done almost exclusively flat on the mat, with a few seated postures. Each posture is held for upwards of 8 controlled, intentional breathes. The 75 minute practice takes place in a lower heat room (95 degrees) with only candlelight. This will be a gentle slow paced relaxation class where you can unwind and release from your day and be ready to take on the week. Students are encouraged to freely explore the space in their own bodies.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
A killer combination of High Intensity Interval Training and yoga, this class focuses on building strength, cardiovascular endurance, caloric burn, and increased mobility. Participants can expect a dynamic yoga-based warm up, followed by alternating HIIT circuits and active-recovery yoga sequences. While definitely challenging, this class is accessible and adaptable to all levels of strength and fitness.
Full Heat Classes (96-104 degrees)
Power Lunch 60m (option to leave at 45m)
We get right into it, so come five minutes early to warm up, if you can. If not, no worries, you can go at your own pace. This is a fairly fast moving class with a delicious mix of flow and static poses. If you can't stay for the full hour the instructor will let you know when it's about 40 after the hour so that you can cool down for a few minutes and get in any stretches needed prior to leaving.
From slower progressive sequences, to longer holding postures, your entire body and mind are brought into balance in this focused, intense yet calming class. You will hold poses a little longer and feel the burn as you build muscle, inner strength and stamina. It is a great option for newer students who may be nervous about trying a faster paced yoga class. You will be encouraged to explore all the benefits of each posture while finding your personal balance of challenge and release. A nice savasana at the end ensures you have the time and environment to finish your practice your way.
We use "power" to describe our class meant to help you burn calories, sweat, build endurance, core strength as well as quiet the mind and awaken your personal power. This class is about linking conscious breath to a vigorous and mindful flow. You will build strength, flexibility and concentration while cleansing the body and calming the mind. Expect a great cardiovascular and strengthbuilding workout.
Candlelight Slow Burn
Find yourself in another world. Candles light the room and music plays as we guide you through a slow burn class that focuses on longer holds and deeper stretches. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility through the body and deep relaxed clarity for the mind. Add this class into your yoga routine to build a reservoir of energy that our normal busy lives deplete.
Suitable for all levels, this class will focus on slowly stretching and preparing the body for relaxation and rest. The class begins with slow, gentle stretching with a therapeutic focus followed by restorative poses that can be supported with props. Whether you are recovering from illness, physical or emotional injury, are under stress, or just need a gentle complement to your practice, this class will meet you where you are and help you to feel rejuvenated.
Don’t let the low lights, soft music, and compassionate teaching of this late-night class deceive you: you’ll work up a sweat… but less through moving asana sequences and more through deliberate, breath-focused postures intended to settle your mind as well as your body. A quiet, dark sanctuary for you, to use tonight to set you up for a wonderful tomorrow.
Barre Classes (85-90 degrees)
A quick 45 minute all over body burn where we will use small movements combined with bodyweight exercises to work every major muscle group to the point of fatigue. This class may include things like plank work, Tabata rounds, work at the barre, thigh and seat work and plenty of core work! This is a fast paced class that is set to pumped up music to keep you motivated while your muscles are shaking.
Barre 60 is a full body low impact workout fusing the foundations of ballet, Pilates, and yoga. The class is fast paced and your muscles will be worked to fatigue with small controlled movements to create longer, leaner stronger muscles with minimal stress on your joints. Includes upper body work with free weights followed by intense barre work to tone the legs and seat which create long, lean muscles. Finally we end with core work and stretching. Each class is set to upbeat music and ends with a mindful cool down.
HiiT the Barre Yo
This is a fast paced class that mixes high intensity intervals with bodyweight exercises, barre work and yoga working to achieve an all over body shaking experience. Class starts out with a quick warm-up followed by a heart pumping interval round. From there we work the arms, thighs, glutes, core, and more! Get your body and mind fired up with this 60 minute workout.