Would you like to strengthen the most important relationship in your life? Come bond with your breath and build a foundation of love for your Self. By combining a focus on the chakras with therapeutic techniques, this workshop is designed to breathe love back into the Self. Long holds promote self-soothing in the face of challenges. This gentle flow works to ground, stabilize, and empower. Together we will create a space for love and personal growth. Everyone is entitled to joy and deserves to love their authentic Self. Sam Wilbur will be leading this workshop, you can find out more about her by clicking here.
*All levels and experience welcome.