In this workshop we will develop fundamental tools and together we will Discover Your Hover!
Arm balances can be empowering postures that teach us not only about our inner strength, but about our innate playfulness, courage, and our ability to create lightness and space. Students often over-rely on force when working on these poses, rather than understanding the mechanics and leverage of arm balances. A good understanding of correct alignment will help you practice them with integrity and without injury. This eye opening experience will leave you with a new sense of adventure and playfulness within your practice!
A fun, engaging workshop designed to suit all levels of practitioners!
Date: October 23, 2016
Location: Firefly Hot Yoga
Sign up online or in studio before October 15th, and save $10!